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😅😋
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1787 kcal
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Fat: 52.05g | Prot: 151.57g | Carb: 171.50g.
Breakfast: Duyvis Almonds Unsalted, Perfekt Cashewnoten Ongezouten, Quaker Havermout (40g), Body & Fit Whey Perfection Cookies & Cream, Jumbo Magere Franse Kwark. Lunch: Tommies Snoeptomaatjes, Tonijn in Water (uit Blik), Jumbo Rijstwafel Zeezout. Dinner: Lidl Scharrel Eieren, Jumbo Gesneden Champignons, Mama Mancini Mozzarella, Grand'Italia Pesto Alla Genovese, Belbake Patentbloem, AH Gamba's Groot, Honig Tagliatelle Roomsaus. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Jumbo Magere Franse Kwark. more...
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losing 0.9 lb a week
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