Weigh In record (no journal entry) for 23 August 2018
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202.6 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1155 kcal
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Fat: 38.01g | Prot: 75.30g | Carb: 132.44g.
Breakfast: Knäckebrot, Frischkäse, Gewürzgurken, Cocktailtomaten. Lunch: Birne (Gekocht oder Konserviert), Milbona Skyr Pur, Käse, Edeka Putenbrust Geräuchert, Grüne Brechbohnen. Snacks/Other: Kinder Country. more...
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losing 4.6 lb a week
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Manuela 46's weight history
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