Weigh In record (no journal entry) for 23 August 2018
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193.8 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1192 kcal
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Fat: 49.05g | Prot: 56.48g | Carb: 141.24g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Красные Помидоры, Огурец (с Кожурой), Чай, Кабачковая Икра, Гречка с Мясом. Dinner: Окей Слива Круглая Синяя, Чай, Гречка с Мясом. Snacks/Other: Пятерочка Сливы, Хлеб Бородинский, Кабачковая Икра, Помидоры, Огурец (с Кожурой), Чай. more...
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2937 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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311565's weight history
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