Weigh In record (no journal entry) for 22 August 2018
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2018:
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1524 kcal
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Fat: 129.58g | Prot: 61.80g | Carb: 38.11g.
Breakfast: Heavy Cream, Coffee. Lunch: French's Classic Yellow Mustard, Whole Foods Market Grass Fed 85% Lean Ground Beef, Pecan Nuts, Gruyere Cheese. Dinner: Sweet Red Peppers, Earthbound Farm Organic Baby Kale, Dry Roasted Sunflower Seeds (with Salt Added), Mature Onions, Wonderful Shelled Pistachios, Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach, Earthbound Farm Organic Spring Mix. Snacks/Other: Avocados, Smoked Salmon, Gruyere Cheese, Heavy Cream, Tea (Brewed). more...
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losing 7.0 lb a week
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