Weigh In record (no journal entry) for 22 August 2018
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209.6 lb
Lost so far: 4.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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520 kcal
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Fat: 24.00g | Prot: 34.00g | Carb: 44.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 7.0 lb a week
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chrisfoy1's weight history
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