Marooone's Journal, 22 August 2018

189.2 lb Lost so far: 37.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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517 kcal

Fat: 19.37g | Prot: 19.71g | Carb: 70.06g.   Breakfast: Кофе. Lunch: Рассольник, Гречка Отварная, Кофе Латте. Dinner: Кольраби. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...