Weigh In record (no journal entry) for 20 August 2018
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210.3 lb
Lost so far: 41.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1480 kcal
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Fat: 56.65g | Prot: 66.05g | Carb: 176.15g.
Breakfast: Molenland Jonge Kaas, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Arla Skyr Vanille, Lidl Mixed Nuts. Dinner: Wraps met gerookte kip. Snacks/Other: Haribo Ruitspek. more...
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losing 6.2 lb a week
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