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gisteren uiteten geweest en behoorlijk veel gegeten
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126.1 lb
Lost so far: 25.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1887 kcal
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Fat: 93.17g | Prot: 105.80g | Carb: 140.16g.
Lunch: AH Snoeptomaatjes, Linessa Cream Cheese Light, Old Amsterdam Oude Kaas 35+, Wasa Vezelrijk Cracker, AH Chiazaad, Zonnatura Havermout, Verstegen Kaneel, Campina Halfvolle Melk, AH Blauwe Bessen, AH Conference Peren. Dinner: Nevo Komkommer met Schil, Saladinettes Groente Ovenfriet, Milbona Belegen Kaas 30+, Milbona Creme Fraiche 30%, Olijfolie, Milbona Geraspte Kaas, AH Ijsbergsla, AH Tasty Tom Trostomaten, AH Gesneden Uien, Kipfilet. Snacks/Other: Alesto Cashewnoten, Nature Valley Protein Salted Caramel Nut, Campina Halfvolle Melk, Aardbeien, Oppo Choc Chip Cookie Dough, Oppo Healthy Ice Cream Salted Caramel. more...
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gaining 27.8 lb a week
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