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188.5 lb
Lost so far: 71.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1921 kcal
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Fat: 49.25g | Prot: 87.14g | Carb: 276.51g.
Breakfast: Jordans Crunchy Naturel, Vitalinea Verse Kaas 0%, Koffie, Délipain Meergranenbrood, Banaan, Ingevroren Bosbessen, Danone Actimel, Quaker Havermout Granola. Lunch: King's Crown Witte Bonen in Tomatensaus, Maggi Mousline, Spiegelei. Dinner: Effi Confituur Woudvruchten, Koffie, Carrefour Leerdammer Lightlife 17%, Meergranenbrood. Snacks/Other: Zespri Kiwi Gold, Activia Aardbei 0%, Gemengde Vla, Kersen, AH Cantaloupe Meloen. more...
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575 kcal
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Activities & Exercise:
eten bereiden - 20 minutes, Housework - 1 hour, Swimming (slow) - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 1.5 lb a week
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