Weigh In record (no journal entry) for 17 August 2018
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1285 kcal
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Fat: 39.36g | Prot: 70.25g | Carb: 163.87g.
Breakfast: Oxfam Muesli, Nespresso Koffie, Nestlé Griekse Yoghurt . Lunch: Volkoren Brood, Boter, Tomatensoep. Dinner: Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Snacks/Other: Granaatappel, Ananas, Nespresso Koffie. more...
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gaining 1.2 lb a week
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