Weigh In record (no journal entry) for 16 August 2018
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213.0 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1422 kcal
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Fat: 39.79g | Prot: 113.08g | Carb: 150.99g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Pulled Pork, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Fettuccine, Cooked Salmon. Snacks/Other: Organifi Red Juice, Blueberries. more...
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gaining 3.2 lb a week
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chrisfoy1's weight history
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