Weigh In record (no journal entry) for 15 August 2018
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197.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2647 kcal
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Fat: 128.92g | Prot: 124.27g | Carb: 245.22g.
Breakfast: ProBody Chleb Probody, Konspol Pieczeń Drobiowa Staropolska, Śliwka Węgierka, Wedel Czekolada Mocno Gorzka 80%, Krakus Kiełbasa Żywiecka, Czerwone Wiśnie, Biedronka Lody Karmelowe, Banan, Danone Serek Danio Waniliowy, Algida Big Milk Choco, Algida Big Milk, Mlekovita Mleko 3,2%, Grillowane Żeberka Wieprzowe z Sosem, Żeberka Wieprzowe, Ciasto Czekoladowe (z Lukrem Czekoladowym), Ciasto Drożdżowe, Grochówka. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Driving - 45 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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gawenzi's weight history
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