Weigh In record (no journal entry) for 16 August 2018
|
197.3 lb
Lost so far: 21.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
501 kcal
|
Fat: 10.10g | Prot: 52.45g | Carb: 50.56g.
Breakfast: Komkommer, Koffie, Wasa Cracker, Appel. Lunch: Kikkoman Sojasaus, Knoflook, Prei, Uien, AH Kipfiletreepjes, Bloemkool. Dinner: Tomatensaus, Vinaigrette van mosterd en appelazijn, Cherrytomaten, All Seasons Gemengde Sla, AH Extra Mager Rundergehakt. Snacks/Other: Natrena Zoetjes, Koffie, Cherrytomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineJerez's weight history
|