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*Na bruiloft nicht
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2145 kcal
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Fat: 59.38g | Prot: 198.40g | Carb: 188.59g.
Breakfast: AH Speltmout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Vita D'or Goed Begin, Zwagerman Runderrookvlees, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Jumbo Waldkorn Volkoren, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Landjonker Kalkoenfilet a La Minute, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoliroosjes, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, Alesto Walnoten, AH Komkommer, AH Winterpeen, Chiquita Banaan, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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