Weigh In record (no journal entry) for 14 August 2018
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2018:
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1417 kcal
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Fat: 116.86g | Prot: 55.32g | Carb: 42.84g.
Breakfast: Coffee, Heavy Cream. Lunch: Yellow Sweet Peppers, Hard-Boiled Egg, Pecan Nuts, Avocados, Gruyere Cheese, Private Selection Grav Lax Atlantic Salmon. Dinner: Avocados, Trader Joe's Raw Whole Cashews, Macadamia Nuts, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Baby Kale, Kroger Romaine Hearts, Baby Spinach, Trader Joe's Shredded Green Cabbage, Radicchio, Newman's Own Greek Vinaigrette Dressing, HEB Crumbled Goat Cheese, 365 Organic Walnut Halves & Pieces, Kraft Blue Cheese Crumbles. more...
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steady weight
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