Weigh In record (no journal entry) for 14 August 2018
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212.1 lb
Lost so far: 1.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1460 kcal
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Fat: 55.47g | Prot: 175.13g | Carb: 77.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries. Lunch: Mushrooms, Asparagus, Pulled Pork. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Quest Cookies & Cream Protein Bar, Kirkland Signature Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.9 lb a week
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chrisfoy1's weight history
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