Weigh In record (no journal entry) for 07 August 2018
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225.0 lb
Lost so far: 74.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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893 kcal
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Fat: 17.48g | Prot: 81.67g | Carb: 108.32g.
Breakfast: Kroger Fat Free Cottage Cheese, Watermelon. Lunch: Great Value Sugar Free Strawberry Drink Mix, Zucchini, Veggie burger stew. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Marketside Light Buttermilk Ranch Dressing, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Marketside Classic Iceberg Salad, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Red Delicious Apples, Stop & Shop Baby Carrots, Breckenridge Farms Kosher Dills, Marketside Fresh Spinach, Equate Meal Replacement Shake - Creamy Milk Chocolate, Chobani Smooth Peach Yogurt, Great Value Sugar Free Strawberry Gelatin Dessert. more...
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3150 kcal
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Activities & Exercise:
Volleyball - 1 hour, Housework - 30 minutes, aqua jog - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ronda59's weight history
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