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Vakantie kilo’s er weer bijna af👊
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1369 kcal
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Fat: 45.37g | Prot: 112.03g | Carb: 111.95g.
Breakfast: Water, Herbalife Voedingsshake, Komkommer (Geschild), Komkommer (Geschild), Herbalife Voedingsshake. Lunch: Water, Herbalife Voedingsshake, Lindahls Kvarg Frambozensmaak, Tommies Snoeptomaatjes, Herbalife Voedingsshake, Komkommer (Geschild), Jumbo Ongezouten Cashews. Dinner: Lindahls Kvarg Vanillesmaak, Lindahls Kvarg Frambozensmaak, Atkins Cookies & Cream, Jumbo Tortilla Naturel (40Gram), Jumbo Hollandse Rauwkost, Hardgekookt Ei, Danone Hüttenkäse, Philadelphia Ciboulette-Bieslook. Snacks/Other: Vitalu Volkoren Cracker, Hardgekookt Ei. more...
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2577 kcal
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Activities & Exercise:
Joggen met interval - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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