Weigh In record (no journal entry) for 12 August 2018
|
197.5 lb
Lost so far: 21.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
514 kcal
|
Fat: 16.00g | Prot: 53.24g | Carb: 41.34g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Appel. Lunch: Tomatensaus, Komkommer, Tomaten, All Seasons Gemengde Sla, Vinaigrette van mosterd en appelazijn, Kikkoman Sojasaus, Lidl Extra Mager Runder Gehakt. Dinner: Kikkoman Sojasaus, Dulano Kippenborstfilet, Cherrytomaten, Knoflookpoeder, Kerriepoeder, Gemengde Sla. Snacks/Other: Koffie, Cherrytomaten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineJerez's weight history
|