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Traag maar gestaag... 😂😂😂
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229.7 lb
Lost so far: 31.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1528 kcal
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Fat: 33.29g | Prot: 98.44g | Carb: 200.90g.
Lunch: Boni Surimisticks, Aardbeien, Wortelsoep. Dinner: AH Pastasaus Traditionale, AH Kikkererwten Sedanini, Kippensoep, Delhaize Hamblokjes, Tabasco, Boni Rucola. Snacks/Other: Alpro Soya Ongezoet, Leidingwater, Boni Siroop Citrus (Citroen-Limoen) 0% Suiker, Radijs, Alpro Soya Go On Strawberry Raspberry, Lipton Ice Tea Zero (Blikje). more...
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1152 kcal
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Activities & Exercise:
Wandelen - 6 hours and 16 minutes, Cardio- en krachttraining - 1 hour and 30 minutes, Apple Health - 16 hours and 14 minutes. more...
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losing 1.1 lb a week
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