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Day 4 if my 40 day fast is starting off as a regular day except that I seem to have mental clarity. My first thought was how my skin felt. Not my body but my skin. A little weird but eh. It looks like I’m loosing about 2lbs a day which is interesting to me. Looking back at my FS log, I haven’t weighed less than 256 in the past year. I really did let myself go. Argggg.
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256.6 lb
Lost so far: 7.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2835 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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