Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjunhy
Journal
10 Aug 18
mjunhy's Journal, 10 August 2018
mjunhy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2018
216.3 lb
Lost so far:
88.0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
1982 kcal
Fat: 125.71g | Prot: 72.77g | Carb: 187.68g.
Breakfast:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Вареное Яйцо, President Плавленный Сыр с Ветчиной.
Lunch:
Арбуз.
Dinner:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Куриные Котлеты на Пару, Гречка Отварная.
Snacks/Other:
Coca-Cola Vanilla.
more...
2529 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
10 Supporters
Support
Comments
Ух ты!!!!
10 Aug 18 by member:
priest_serg
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjunhy's weight history
view complete history