Weigh In record (no journal entry) for 09 August 2018
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189.4 lb
Lost so far: 70.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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877 kcal
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Fat: 26.58g | Prot: 26.26g | Carb: 118.14g.
Dinner: Reis-fit Naturreis & Mehrkorn, Milbona Kräuterquark. Snacks/Other: Erdbeeren, Speiseeis, Mühlen Gold Puddingkuchen. more...
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3594 kcal
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Activities & Exercise:
Driving - 10 minutes, Hanging Laundry - 15 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Cleaning - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 6.2 lb a week
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