Weigh In record (no journal entry) for 08 August 2018
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1232 kcal
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Fat: 31.58g | Prot: 107.38g | Carb: 134.09g.
Breakfast: Kaffee, Aldi Milch 1,5%. Lunch: Basilikum, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken, Extra Natives Olivenöl, Mais, Aldi Mozzarella Mini Leicht. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Bamboo Garden Wok-Nudeln, Extra Natives Olivenöl, Mais, Hähnchenbrustfilet, Rote Paprika, Möhren. Snacks/Other: Haribo Tropifrutti, TiP Reine Buttermilch, Heidelbeeren, Erdbeeren. more...
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losing 6.2 lb a week
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