Weigh In record (no journal entry) for 06 August 2018
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167.6 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2603 kcal
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Fat: 126.45g | Prot: 99.14g | Carb: 248.81g.
Lunch: Arla Kefir Blauwe Bes, Flora Smeerbare Shea-/Kokosolie Amandelpasta, Rode Peper of Cayennepeper, AH Avocado, AH Rucola, AH Stevig Multivolkoren. Dinner: Koriander, Pit&Pit Freekeh, Duyvis Nutmix Walnut Unsalted, Go-Tan Santen Cocoscreme, AH Spinazie Vers, Vandevi Asafoetida, Kurkuma, Khanum Butter Ghee, Rode Chilipepers, Gember, Tomaten, AH Broccoli Roosjes, Sperziebonen. Snacks/Other: De Zaanse Hoeve Kaas Jong 30+, Blue Band Goede Start Smeerboter, Aldi Tijgerbrood Wit, Enkhuizer Jodekoek Choco, Nature's Gift Fiber Water, AH Magere Kwark Yoghurt Aardbei 0%. more...
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1911 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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