Weigh In record (no journal entry) for 06 August 2018
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138.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1448 kcal
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Fat: 49.91g | Prot: 94.31g | Carb: 152.45g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Mymuesli Balance Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Snoeptomaatjes, Lidl Koolhydraat Verlaagd Brood, Lidl Rucola, AH Gebraden Fricandeau, Aldi Gebraden Rosbief. Dinner: Breyers Smoorh Vanille Ijs, Plus Tuinkruiden Dressing, Optimel Drinkyoghurt, All Seasons Gemengde Sla, Iglo Italiaanse Risotto. Snacks/Other: Amandelen, Kiwi. more...
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gaining 1.5 lb a week
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 Comments
Schade na de vakantie. Vandaag weer aan het werk, dus de gezonde draad weer oppakken 💪🏻
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Schade..? Welke schade..☺️👊🏻
06 Aug 18 by member: elntien
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Hotsa die is zo weer weg. Werkse!
06 Aug 18 by member: adff
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@elntien, Ik had gehoopt de 62 aan te tikken 😊. @adff, bedankt heb hier gelukkig airco 😃.
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