Marcel258's Journal, 05 August 2018

177.9 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 81.42g | Prot: 103.23g | Carb: 281.52g.   Breakfast: Dolce Gusto Café Au Lait, AH Pandan Rijst. Lunch: Apple, Kruidvat Pro Dynamics Pure Whey, Campina Volle Yoghurt. Dinner: Trophy Chinese Pindasaus, Lontong Sayur, Jumbo Varkenssate, M&M's Peanut. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), AH Ongezouten Pinda's. more...

800 kcal

Activities & Exercise: hardlopen - 1 hour, Apple Health - 23 hours. more...