Weigh In record (no journal entry) for 04 August 2018
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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996 kcal
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Fat: 30.51g | Prot: 79.97g | Carb: 106.96g.
Breakfast: Арбуз, Dr. Korner Хлебцы Медовые, Мёд, Куриные Голени с Кожей, Лаваш. Lunch: Диа-Веста Подушечки со Вкусом Абрикоса, Kuc Лёгкий Сыр Брынза, Огурец (с Кожурой), Помидоры, Савушкин Продукт Творог Нежный 5%. Dinner: Савушкин Продукт Творог Нежный 0%, Крыжовник, Everyday Батончик с Какао, Клюквой и Фисташкой. more...
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1968 kcal
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Activities & Exercise:
Squats (Legs) - 13 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 7 minutes, Hiking - 30 minutes. more...
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losing 1.9 lb a week
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