Weigh In record (no journal entry) for 04 August 2018
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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954 kcal
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Fat: 22.31g | Prot: 62.33g | Carb: 131.17g.
Breakfast: Rote Paprika, Tomaten, Kaffee mit Milch und Zucker, Mekkafood Hackbällchen, Pfannkuchen. Lunch: Rote Zwiebeln, Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Dovgan Buchweizen (Gekocht), Rote Paprika. Dinner: Milbona Quark Magerstufe, BioBio Rote Beete Gekocht. Snacks/Other: Getrocknete Pflaumen, Äpfel. more...
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losing 7.7 lb a week
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