Weigh In record (no journal entry) for 03 August 2018
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176.6 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1888 kcal
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Fat: 66.00g | Prot: 98.51g | Carb: 216.02g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Edeka Brombeeren, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. Lunch: Kühne Joghurt Dressing, REWE Mischsalat, Gemischte Blattsalate, K-Classic Thunfisch in Eigenem Saft . Dinner: Wasa Ballaststoffe, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Vitrex Sports ISO, McDonald's Milchshake Schoko (Klein), McDonald's Veggie Burger TS. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Kinder Riegel (21g), Snickers Snickers . more...
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losing 7.7 lb a week
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