|
""" 🏁"""
|
186.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
2102 kcal
|
Fat: 80.73g | Prot: 60.54g | Carb: 306.45g.
Breakfast: Domatesler, Beyaz Peynir, Zeytin, Susamlı Simit. Dinner: Mevsim Salata, Beyaz Ekmek, Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Süt, Starbucks Filtre Kahve (Tall), Küp Şeker, Sigara Böreği, Elma, Elma, Şeftali, İncir. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
ali akn's weight history
|