Weigh In record (no journal entry) for 02 August 2018
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1672 kcal
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Fat: 67.93g | Prot: 99.50g | Carb: 167.05g.
Breakfast: Льняное Масло, Сильпо Банан, Alnatura Bio 5-Korn-Flocken, Bio Company Blaubeeren, ültje Erdnüsse ohne Fett Geröstet. Lunch: Кофе (из Молотых Зерен), Aldi Milch 1,5%, Kinder Pingui, TiP Delikatess Hinterkochschinken, Milbona Kräuterquark, GutBio Bio Goldleinsamen & Chia, Авокадо, Свиной Бульон. Dinner: Lakomka Quark nach Russischer Art, Milsani Magermilch Joghurt Mild 0,1% Fett. Snacks/Other: Crownfield Müsli Apfel, Морожка с фруктов, Котлеты з кабачками, Гречка Отварная. more...
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losing 3.1 lb a week
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