kleene2309's Journal, 02 August 2018

138.9 lb Lost so far: 28.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.31g | Prot: 129.00g | Carb: 196.52g.   Lunch: McDonald's Vanille Milchshake (Groß). Dinner: Ben & Jerry's Caramel Chew Chew, Block House Caesar Salad. Snacks/Other: Lipton Ice Tea Peach, Schweppes Bitter Lemon Light. more...

3387 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...