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*gewicht, 4 dagen na vakantie
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106.0 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2146 kcal
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Fat: 70.41g | Prot: 197.71g | Carb: 154.78g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Probody Eiwitbrood. Lunch: Zwagerman Runderrookvlees, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Probody Eiwitbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Groene Linzen, Jumbo Magere Franse Kwark, AH Broccoliroosjes, Verse Sperziebonen, Landjonker Kalkoenfilet a La Minute, Holland&Barret Polenta. Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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