Olessja's Journal, 01 August 2018

😀

162.7 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.06g | Prot: 70.64g | Carb: 140.24g.   Breakfast: Bäcker Bachmeier Bayrische Brezeln. Lunch: ültje Studentenfutter. Dinner: Shake, Bio Bio Haferdrink Mandel. Snacks/Other: Mövenpick Maple Walnuts. more...

2030 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...