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kleene2309
Journal
31 Jul 18
kleene2309's Journal, 31 July 2018
kleene2309's Profile
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Weigh In record (no journal entry) for 31 July 2018
138.9 lb
Lost so far:
28.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1114 kcal
Fat: 45.41g | Prot: 40.12g | Carb: 139.49g.
Breakfast:
Milch 1,5%, Kaffee.
Lunch:
Lahmacun.
Dinner:
Lahmacun.
Snacks/Other:
Nektarinen, Zucker, Butter, Nektarinen.
more...
1720 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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