Weigh In record (no journal entry) for 30 July 2018
|
338.0 lb
Lost so far: 29.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
280 kcal
|
Fat: 16.50g | Prot: 16.00g | Carb: 26.00g.
Dinner: Silk Pure Almond Milk - Unsweetened Original, Quest Oatmeal Raisin Protein Cookie. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oopy00's weight history
|