|
*smiling* 🤗😁😍
|
297.2 lb
Lost so far: 33.5 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1434 kcal
|
Fat: 70.45g | Prot: 90.36g | Carb: 100.31g.
Breakfast: AH Biologisch Paneermeel, AH Gesneden Uien, Ei, Rundergehakt. Lunch: AH Excellent Ambachtelijk Meergranen Stokbrood, AH Roomboter Ongezouten. Dinner: Freshona Doperwtjes Extra Fijn, AH Biologisch Paneermeel, AH Gesneden Uien, Ei, Rundergehakt. Snacks/Other: Milbona Skyr Natuur, Milbona Skyr Natuur, AH Banaan, Agave Siroop, Aardbeien, Nescafé Gold White Choc & Pistachio Mocha. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faat68's weight history
|