Weigh In record (no journal entry) for 27 July 2018
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200.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1212 kcal
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Fat: 45.91g | Prot: 47.88g | Carb: 152.92g.
Breakfast: Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...
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steady weight
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haseeins's weight history
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