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All right...a drop! Boom!
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359.2 lb
Lost so far: 28.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1576 kcal
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Fat: 113.09g | Prot: 63.52g | Carb: 79.40g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Croissant, Simply Nature Organic Coconut Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Green Giant Sugar Snap Peas, Beef Sloppy Joe (No Bun), Sargento Natural Provolone Cheese. Snacks/Other: Great Value Pepper Jack Cheese Slice, Armour Pepperoni Slices, Hellmann's Real Mayonnaise, Tomatoes. more...
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losing 15.4 lb a week
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