Weigh In record (no journal entry) for 26 July 2018
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130.1 lb
Lost so far: 59.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1485 kcal
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Fat: 131.46g | Prot: 51.43g | Carb: 22.59g.
Breakfast: Ei, Aldi Ontbijtspek, AH Verse Slagroom, Cherrytomaten. Lunch: AH Snoeptomaatjes, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Gezouten Amandelen. Dinner: Deen Slavink. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Goldessa Cream Cheese Classic, AH Verse Slagroom, AH Gezouten Amandelen. more...
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losing 3.1 lb a week
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