Weigh In record (no journal entry) for 26 July 2018
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1696 kcal
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Fat: 85.90g | Prot: 54.86g | Carb: 178.05g.
Breakfast: Aldi Milch 1,5%, Kaffee, Milsani Reine Buttermilch. Lunch: Olivenöl, Süßkartoffel, Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Zucchini. Dinner: Supreme Cookies & Cream. Snacks/Other: Nektarinen. more...
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1789 kcal
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Activities & Exercise:
Gym - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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