Weigh In record (no journal entry) for 25 July 2018
|
189.6 lb
Lost so far: 44.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1511 kcal
|
Fat: 45.32g | Prot: 78.51g | Carb: 202.37g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Strawberries. Lunch: Round Table Pizza Wombo Combo Original Pizza (Large). Dinner: Harvest Sensations Organic Kale Salad, Salad Dressing, Lawry's Teriyaki Marinade, Pork Roast (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Atkins Endulge Chocolate Candies, Popsicle, Soft Pretzels, Nestle Turtles. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|