Weigh In record (no journal entry) for 25 July 2018
|
222.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1639 kcal
|
Fat: 60.93g | Prot: 57.81g | Carb: 220.65g.
Breakfast: Chia-Samen, Braeburn Äpfeln, Honig, Kokosöl, Schneekoppe Leinsamen Geschrotet. Lunch: Apostels Zaziki, Hähnchenbrustfilet, Gut & Günstig Tortilla Wraps. Dinner: Activia Multikorn Quinoa & Sonnenblumenkerne, Wiltmann Bio Geflügel Lyoner, Leerdammer Caractère, Golden Toast Körner Harmonie Toast. Snacks/Other: Speiseeis, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Lichtenauer Fresh'n' Fruity Rooibos-Erdbeere. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat-wonder's weight history
|