Weigh In record (no journal entry) for 25 July 2018
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177.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1289 kcal
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Fat: 42.14g | Prot: 74.99g | Carb: 138.83g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Meggle Alpenbutter, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Alpro Ungeröstete Mandel Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Natur Ungesüßt, Chiquita Banane. Lunch: Edeka Spargel Stangen, OceanSea Stremel-Lachs. Snacks/Other: Tic Tac Tic Tac, Kinder Ice Cream Stick, Nimm2 Fruchtbonbon. more...
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losing 6.2 lb a week
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