Whoopeee🥇. It shows that my theory of ‘weekly dieting’ is bearing fruit (7x1500cals) per week n I can accommodate my beer nights 😂 Yayyy 👍...dropped 1.5lbs 💋
|
196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
2453 kcal
|
Fat: 33.80g | Prot: 67.57g | Carb: 205.01g.
Breakfast: Fried Egg , Kingsmill 50/50 Sandwich Thins. Lunch: Young's Smoked Basa Fillets, Wall's Soft Scoop Vanilla Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly, Asda Rocket Lolly. Dinner: Foster's Lager (Can), Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Other: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimsterman's weight history
|