Weigh In record (no journal entry) for 24 July 2018
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1700 kcal
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Fat: 63.44g | Prot: 137.06g | Carb: 134.25g.
Breakfast: Raw Organic Food Amandelen, Perfekt Cashewnoten Ongezouten, Quaker Havermout (40g), Body & Fit Whey Perfection Strawberry, Jumbo Magere Franse Kwark. Lunch: Tommies Snoeptomaatjes, Kalkoen of Kipfilet (in Plakjes), Jumbo Bieslook Kipfilet, Jumbo Rijstwafel Zeezout. Dinner: Freshona Maïs, Knorr Chilli Con Carne. Snacks/Other: Raw Organic Food Amandelen, Body & Fit Whey Perfection Vanilla Milkshake, Jumbo Magere Franse Kwark. more...
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losing 2.3 lb a week
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