|
24.6 bf
|
204.8 lb
Lost so far: 8.9 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1247 kcal
|
Fat: 49.83g | Prot: 120.08g | Carb: 79.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Birds Eye Steamfresh Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisfoy1's weight history
|