hisroyaldudeness's Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

181.4 lb Lost so far: 29.8 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

942 kcal

Fat: 60.78g | Prot: 51.29g | Carb: 41.71g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Delikatess Leberwurst, Ja! Roggenvollkornbrot, K-Classic Thunfisch in Eigenem Saft, Aldi Nudelsoße Alla Bolognese, Clean Foods Konjakreis. Snacks/Other: BBQ Zeit Zum Grillen Bratwurst. more...

2384 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

losing 1.9 lb a week

9 Supporters Support

Comments

Lieber Hisroyaldudeness, ich schicke Dir mal herzliche Grüße rüber. Einfach so!!! Da Loisl!

23 Jul 18 by member: Alois007

Danke Dir recht herzlich, mein Lieber! 😊 Ich wünsche Dir einen tollen 52sten Rententag. Und ja: man kann nicht nur, man muss die Feste sogar feiern, wie sie fallen. In dem Sinne, lasset krachen, Loisl! 😄

23 Jul 18 by member: hisroyaldudeness


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