Weigh In record (no journal entry) for 23 July 2018
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197.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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3103 kcal
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Fat: 153.73g | Prot: 105.70g | Carb: 342.04g.
Breakfast: Chipsy Ziemniaczane (Solone), Biedronka Lody Śmietankowe, Borówka Amerykańska, Jajko na Twardo, Max Snack Prażynki, Mięso z Udka Kurczaka, Jabłko, Banan, Ziemniaki (Miąższ, z Solą, Gotowane), Ciastko z Owocami lub Kruszonką, Zupa Jarzynowa, Wedel Czekolada Mocno Gorzka 80%, Sałatka z Tuńczyka z Jajkiem, Czerwone Wiśnie, Borówka Amerykańska, Biedronka Lody Śmietankowe. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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